Classes
Classes are a chance to slow down, breathe, move, stretch, play, and step away from the busyness of everyday life for a little while.
Some classes are calm and grounding. Some are playful and interactive. Every class is a little different depending on the theme, the group, and the energy of the day.
No experience needed. Come as you are.
Online Classes
A space to slow down and mix together breath, movement, stretching, stillness, relaxation, and energy. Sometimes it’s not your typical yoga class. We may talk, laugh, flow, unwind, or simply take a moment to reset together.
All from the comfort of your home.
Community Pop-Ups
Donation-based outdoor gatherings featuring movement, stretching, playfulness, sensory experiences, and connection in nature.
These pop-ups are interactive and may include sensory items woven into movement and relaxation practices. You may find yourself holding a pose while listening to a chime, ringing a bell, using scarves, breathing with the group, moving through nature, or simply slowing down and being present in the moment.
Every gathering is a little different depending on the energy of the group, the environment, and the day.