Private Sessions
Every session is different because every person is different.
We'll slow down, breathe, move, laugh, stretch, relax, dance, meditate, or simply be present together.
We'll create what feels right in the moment.
Sessions are available online, in a public outdoor space, or in a quiet space where I come to you.
What does a session look like?
Every session is different because every person is different.
Together, we'll create what feels right in the moment. Depending on what you need that day, your session might include:
Gentle movement or yoga
Stretching and mobility
Breathwork
Relaxation
Yoga Nidra
Meditation
Mindful conversation
Dance and playful movement
Time in nature
Quiet presence and rest
Some days we need to slow down. Other days we need to move, play, and laugh.
Where do we meet?
Sessions are available:
Online
Outdoors in nature
In a quiet public space
At your home or another location*
*Available throughout Carlsbad, Oceanside, and Vista. Additional travel fees may apply outside North San Diego County.